You're not just joining a gym, you're joining a fitness community
When you become a member at OHLC, you will be invited into our friendly hub with access to workouts designed by our excellent trainers, recipe ideas and our social media accounts where you can chat, ask questions or even get involved with any charity events we love to take part in.
Feel free to give feedback on your sessions and any other activities. A great way to feel part of our community and make friends along the way.
We've included some examples of the workouts and tips you'll find in our members hub below for you to access free of charge.
Goal: Focus on a range of upper and lower body functional exercises when short on time
Good for:The regular gym goer who is familiar with a range of exercises and is looking for a quick and effective workout to challenge the whole body in a short time
Equipment: Barbells, dumbbells, kettlebells, cardio equipment, functional rig
Difficulty level: 3