My Men's Physique Competition Prep,
By Liam Poole

L PooleOn August 23rd at Leeds Town Hall I competed in my first body building show in the junior men’s physique category.

I have been going to the gym for over six years, but serious preparations for the show started 16 weeks earlier, at the start of May!

There were 21 competitors in my category, of which I came 5th!


Make a Splash for Charity: OHLC supports the Aspire Channel Swim and you are invited!

Swim the distance of the English Channel and raise money for people paralysed by spinal chord injuries. Join the challenge on your own, in a team or with your class or colleagues and take on the 22 miles at our pool, in your own time. Wouldn't it be great to be able to say "I swan the English Channel?"

If you would like to take part in the challenge, you can sign up at  

Join Team OHLC or show your support by making a donation here


Aspire Channel Swim
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