Workouts
Whether you’re an absolute beginner or a gym expert, we’ve got a workout for you.
One of the benefits of joining our community is our dedicated trainers are available to be booked for 1:1 training sessions, included in your membership. They will pass on their knowledge helping you achieve your fitness goals.
Our trainers will be with you every step of the way, cheering you on. Have a look at our team for find out more about them.
Our trainers will help you with every aspect of your training, including;
- Inductions, the right start
- Goal setting
- Motivation
- Programming
- Nutritional advice
We’ve got a library of ready-to-go workouts, healthy recipes and training guides. We’ve included some examples below for you to access free of charge, the rest are available in our members area.
Full body workout
Goal: Full body resistance workout
Good for:A beginner who is looking to focus on building muscle and build up to more advanced workouts
Equipment: Barbell, dumbbell
Difficulty level: 2
8 week running plan - beginner
Goal: To build endurance and habit through running and walking intervals
Good for:Anyone looking to start running and create a healthy habit to build on. The miles will increase slowly over the weeks as will the intensity
Equipment: None
Difficulty level: 3
Functional fitness circuit
Goal: Focus on a range of upper and lower body functional exercises when short on time
Good for:The regular gym goer who is familiar with a range of exercises and is looking for a quick and effective workout to challenge the whole body in a short time
Equipment: Barbells, dumbbells, kettlebells, cardio equipment, functional rig
Difficulty level: 3