Walking is a great low impact exercise suitable for anyone.
Our fitness team have put together these 8 week walking plans to build up your endurance through different time and walking paces during your 60 minute allotted exercise time.
Health benefits of walking;
Located just outside Rochdale town centre, we share a site with Gracie Fields Theatre and Oulder Hill Community School.
Come and try out fitness suite, swimming pool, sauna & steam room and even take in a class, all on us!