8 week walking plan

Walking is a great low impact exercise suitable for anyone.

Our fitness team have put together these 8 week walking plans to build up your endurance through different time and walking paces during your 60 minute allotted exercise time.

Health benefits of walking;

  • increased cardiovascular and pulmonary (heart and lung) fitness,
  • reduced risk of heart disease and stroke,
  • improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes,
  • stronger bones and improved balance,
  • increased muscle strength and endurance.
  • reduced body fat.

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Located just outside Rochdale town centre, we share a site with Gracie Fields Theatre and Oulder Hill Community School.

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