8 week running plan

Our fitness team have put together these 8 week running plans build endurance and habit through running and walking intervals during your 60 minute allotted exercise time.

These plans are suitable for anybody looking to start running and create a healthy habit to build on. The miles will increase slowly over the weeks as will the intensity.

Health benefits of running;

  • help to build strong bones, as it is a weight bearing exercise,
  • muscles,
  • improve cardiovascular fitness,
  • burn plenty of kilojoules,
  • help maintain a healthy weight.

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Located just outside Rochdale town centre, we share a site with Gracie Fields Theatre and Oulder Hill Community School.

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Come and try out fitness suite, swimming pool, sauna & steam room and even take in a class, all on us!

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We have a number of great value membership options, we're confident you'll find the right one for you.

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