Gym Equipment
Cardio
Your heart is the centre of everything. With a stronger and healthier heart you are able to pump blood around your body more quickly, making it easier to get fit and stay fit! We have recently invested heavily in our cardio vascular equipment! Our machines are both easy and great fun to use. We have everything you need to give your heart and lungs a great workout!
Fixed Resistance
Fixed weight machines focus on specific areas of your body. You can grow, tone and strengthen muscles and is great for beginners as the machine guides your movement. Resistance training also helps you to burn calories, so is a key part of your workout, whatever your goal.
Cable Resistance
Using cables is a great progression from fixed resistance machines and takes your strength training to the next level using multi-directional movement. Most exercises require you to stand rather than sit, this helps you to develop a stronger core and balance.
Free Weights
Free weight exercises enable muscles to contract through a fuller range of motion and also incorporate stabilizing the muscles giving an advanced muscles workout.
Vibrostation
Vibrosation is a gym machine that's unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen.
The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. It's the low-impact way to maximise your fitness in the gym, fast.
New Treadmill/Bike features
• Integrated 15" touch screen display with FitTouch™ Technology
• Vista Clear™ Television Technology - the most vibrant picture quality in the industry
• Compatible with iPod for video and audio playback, charging, and on-screen playlist selection
• Compatible with Nike + iPod for the Gym for simple workout tracking
• Integrated 3-speed personal fan
Cardio
Your heart is the centre of everything. With a stronger and healthier heart you are able to pump blood around your body more quickly, making it easier to get fit and stay fit! We have recently invested heavily in our cardio vascular equipment! Our machines are both easy and great fun to use. We have everything you need to give your heart and lungs a great workout!
Fixed Resistance
Fixed weight machines focus on specific areas of your body. You can grow, tone and strengthen muscles and is great for beginners as the machine guides your movement. Resistance training also helps you to burn calories, so is a key part of your workout, whatever your goal.
Cable Resistance
Using cables is a great progression from fixed resistance machines and takes your strength training to the next level using multi-directional movement. Most exercises require you to stand rather than sit, this helps you to develop a stronger core and balance.
Free Weights
Free weight exercises enable muscles to contract through a fuller range of motion and also incorporate stabilizing the muscles giving an advanced muscles workout.
Vibrostation
Vibrosation is a gym machine that's unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen.
The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. It's the low-impact way to maximise your fitness in the gym, fast.
New Treadmill/Bike features
• Integrated 15" touch screen display with FitTouch™ Technology
• Vista Clear™ Television Technology - the most vibrant picture quality in the industry
• Compatible with iPod for video and audio playback, charging, and on-screen playlist selection
• Compatible with Nike + iPod for the Gym for simple workout tracking
• Integrated 3-speed personal fan
