Joining a gym can be daunting if you have never been to one before, but please don't worry! Our fully qualified fitness team will be there for you every step of the way and give you the knowledge and confidence to make coming to the gym a worthwhile and enjoyable experience.
We’ve all heard the quotes. “You can’t out train a bad diet”, “abs are built in the kitchen”, “you are what you eat”...
Pick your battles – Bad habits are developed over the course of your life...
Tips to keep your routine alive through the winter months
A delicious healthy recipe.
Whether you want to lose weight, gain weight, or just begin a more active and healthy lifestyle, setting goals is vital to seeing the results you are looking for.
High protein, low carb re-working for PSL fans!
If your goal is to gain muscle and keep it on, you’ve got to work out hard and eat the foods that aid recovery...
“OHLC is my church. They're always supportive and eager to help. The staff work with you to get the gains or losses or dietary needs you require. The fitness classes are second to none as well. I suffered with depression as part of my ADHD for a long time and a few members of staff understood exercise was my medicine and actually tailored my routines to be different every time. It keeps me happy and focused and for that I say OHLC is a big part of my happier healthier me... So thank you!“
“Great place. After swimming here a number of times I decided to get a swim only membership. For a great price you can be in the pool 6.30am. Very clean. The staff are great. This place is a hidden gem I would highly recommend to anybody.“
“Clean. Family friendly. RECOMMENDED.“
Located just outside Rochdale town centre, we share a site with Gracie Fields Theatre and Oulder Hill Community School.
Come and try out fitness suite, swimming pool, sauna & steam room and even take in a class, all on us!